Four foods that could reduce the risk of colorectal cancer
A gastroenterologist shares small changes to create healthier habits.
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Latest fromFood & Drink
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These look a bit fancy, but really they're so quick and easy to put together.
Doctor’s warning against viral ‘protein Diet Coke’ trend
It’s been touted as a healthier way to savour our nation’s fizzy drink of choice.
Why texture can make or break your meal
Ever wondered why some dishes feel more satisfying than others?
$10.5m supermarket opening at $1b Pāpāmoa East development
About 100 people will work at the store - one of several planned new supermarkets.
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Salmon blinis with avocado crème fraîche
Smokey salmon and creamy avocado are the perfect toppings for these little blinis. Video / Fresh Media
'Monopoly': School lunch provider says Govt changes will cut 30 of 37 jobs
One local supplier says 30 of its 37 staff members could lose their jobs.
How to dine out solo (and have a great time)
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How did halloumi become a health food?
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WeightWatchers to resume ‘majority’ of in-person workshops in NZ and Australia amid protests from members
The company has reversed its decision to close in-person workshops.
Do try this at home: 10 plating tips for plating food like a pro
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Is porridge healthy? Everything you need to know
A bowl of porridge offers many benefits - but we may be eating too much.
Is this the secret to a perfect roast chicken?
Nikki Birrell explains why this step is worth your time.
How to build a sensational spring salad
Master the basics of salad construction with fresh, seasonal ingredients.
What happens to your body when you take a sip of caffeine?
An expert explains the biological changes that begin with that morning tea or coffee.
'The barbecue savant': Inside the world of New Zealand's competitive BBQ circuit
Competitive BBQ is surging in popularity in NZ - and we already have a world champ.
Pot's in pans: US pizzeria apologises for accidentally getting customers high
Dough was mistakenly made with cannabis oil and five customers needed emergency services.
Recipe: These easy overnight oats are 'creamy, nourishing, totally delicious'
Need to save time in the morning? Overnight oats are an option.
'Disappointing': Supermarkets remove ability to sort items by price
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The secret to finding Otago's best seasonal food and wine
Lock in this February food festival now - and other travel must-dos coming up soon.
Bacon and egg pizza
Try a bacon and egg pizza for a relaxed long weekend breakfast. Video / Fresh Media
Best bangers! Bay snarlers snare top sausage gongs
Butchers from the Bay of Plenty region were among the best.
Date pit dental disaster: Man's snack ends up costing him two molars and a denture
The company said he should have removed the hard item from his mouth, not chewed on it.
Recipe: Super-easy corn and tomato salad
Depending on the season, you can use frozen or fresh corn for this one.
This harissa and honey roast chicken is best cooked long and slow
Spicy, fragrant, and irresistible!
Harissa and honey roast chicken
This spicy roast chicken is cooked long and slow for extra flavour. Video / Fresh Media