Listen to your body, form healthy habits - and gain more than a decade of life
Carolyn Hansen says when it comes to health, proper exercise is a no-brainer.
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Latest fromWhangarei
Most incredible experience ever: Far North horsewoman finishes 11th in 'world's toughest horse race'
The Mongol Derby was very punishing: 'You just cross your fingers and hope not to die.'
Our Treasures: Geckos galore - come and see them at Kiwi North
Our gecko species are at risk in the wild.
Historic Māori partnership brings jobs, health services into Far North
Māori health partnership has created 77 new jobs in the Far North.
Whangārei gymnasts fly in leaps and bounds to bring home gold
The gym kids travelled from the top of the country to the bottom to compete.
More than 230 candidates in upcoming Northland local body elections
235 people standing in Northland local body elections
Northland's cold snap set to continue into weekend
Northland recorded coldest night of the year this week.
No going back: Marsden Pt's refining shutdown
'Not a mothballing' - impossible to restart refinery with most decommissioning complete.
Residents propose walking tracks for contentious land
Nearby residents have submitted their proposal to the council for the Gomez Rd land.
Love Whangārei Monthly Clean Up this weekend to help keep city tidy
It's celebrating its fifth year and has collected a whopping 33 tonnes of waste so far.
One dog still on the loose in Panguru after fatal attack
Neville Thomson's neighbours described him as a 'lovely man' who adored animals.
What to do with your junk in Northland? How to recycle household waste
What to do when the op shop says no to your unwanted items.
Breastfeeding advocate, midwife remembered with special artwork
Community midwife Mary McEwen delivered 950 babies in her career.
Northland activist gets leave to appeal to the Supreme Court
The case against greenhouse gas emissions is going to NZ's highest court.
Bumper crowd expected at Northland Taniwha's first home game
Northland name strong team for first home game in Whangārei tomorrow.
Three Waters will erode on accountability - Northland farming leader
Farming leader warns of loss of Northlanders' democratic rights
Whangārei Airport future decided this month
Whangārei District Council will soon decide the future of the airport at Onerahi.
Technology breathes life into rural dead zones
Struggle for connection remains difficult in many parts of Northland
Longest-surviving line dance club north of Auckland bids farewell
A bittersweet look at the Far North Foot Fiddlers' nearly-three-decade-long journey.
New training scheme getting Northland jobseekers into work
Employment came easily after the collaborative training programme.
New Zealand food culture: 'We are still trying to find out what Kiwi flavours are'
Advocate asks Northland's famous chefs for their take on "classic Kiwi food culture".
Three strikes repeal not prompting much comment in Northland
Otangarei Trust CEO Martin Kaipo said there was a place for harsher sentences.
Latest news from the Bay of Islands and surrounds, with Sandy Myhre
Latest news from the Bay of Islands and surrounds
Missing Northlanders: Hokianga woman found dead, Kaitāia teen found safe
The police update about two missing Northlanders is a mixture of heartbreak and relief.
Road deaths and serious injury figures take wrong turn
Deaths and serious injuries on Northland roads rose by 14 per cent in one year.
Action-packed lead-up to global rugby showpiece
Street flags hung up two months before Women's RWC matches get under way in Whangārei.
Doug Schmuck gets greenlight from Environment Court for early start to work
Work on wharf and floating pontoon in Northland can start early, court rules.
Onerahi property to become housing subdivision
Property owners had intended to build a retirement village but that wasn't feasible.
Vaughan Gunson: Perspective is what's needed when it comes to the All Blacks
Winning rugby games may not always be a high priority.
Robert Webb bronze sculpture project takes flight
Local bird conservation legend Robert Webb will soon be the face of a public sculpture.
Teen roped into knifepoint dairy robbery by his older brother
Younger of two brothers sentenced for his part in aggravated robbery of Whangārei dairy.