Comment: Why not adopt the more flexible, lenient 80/20 rule for eating?
Once the cravings take over, the diet tanks and the guilt sets in.
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Latest fromKaipara District
News briefs: No lifeguards, manslaughter accused named, and community clean-up day
Catch up on what's happening.
Our Treasures: Exhibition showcases beautiful bird prints
The passion, knowledge and talent of these two men is evident in their books.
Leaky, mouldy Dargaville Town Hall to close from Monday
Weather-tightness failure means part of the leaking town hall must be demolished.
Two-term MP Angie Warren-Clark to stand for Labour in Whangārei in October’s general election
Warren-Clark is a list MP based in Tauranga.
Whangārei councillor to apologise for breaching code of conduct
Whangārei councillor to make public apology for revealing confidential information.
Northland's junior bowlers fighting for rep honours this weekend
The latest news from Northland's bowls scene.
How asking prices for homes compare to sold price tags
The figures suggest more vendors and buyers are reaching common ground.
Whangārei Stand Up's anti-violence campaign takes off
New community movement Whangārei Stand Up gets a respected leader to front the campaign.
Warning as milk production and number of cows decline
The smallest average herd sizes are in Northland, Auckland and Taranaki.
News briefs: Corrections industrial action, Hundertwasser art auction
Catch up on what's happening around the region.
Insurance company reveals the car most stolen
Drivers of Nissans in Northland, Toyotas and Mazdas elsewhere - lock your cars.
Anzac Day: Poppy Day Appeal a chance for Northlanders to show respect
People across NZ will wear poppies to commemorate all those who have died in wars.
Comment: It's time we took a bold approach to roadside drug testing
The mind boggles that we can’t find an appropriate testing device.
Bay News: Field of Remembrance to blossom at Waitangi
Latest news from Bay of Islands and surrounds.
'Enough is enough': Group aims to tackle violent crime through community action
Many in the city are feeling vulnerable and scared.
Emily Henderson: We’ve listened and our plan will mean affordable water
Under our proposal households will still make massive savings.
The tug-of war over whether violent crimes need harsher penalties
Whangārei stabbing death leads to political debate on sentencing punishment.
Northland news in brief: 300 lifejackets given out; and person injured in workplace injury
News snippets from across Northland and the surrounds.
Northlanders will have to travel further afield to attend Juicy Fest 2024
Chosen locations for 2024 are Christchurch, Wellington, Tauranga and Auckland.
$60k fines and penalties for fisher's unreported catch
A Northland commercial fisher has been fined for failing to report 2.5 tonnes of snapper.
WorkSafe informed after Northland workplace accident
Workplace accident at Pukenui in Northland sees person flown to hospital
Northland needs at least 300 more nurses
Residential aged care nurses in Northland are being poached by public hospitals.
Kevin Page: Not the sort of all-nighter we used to have
Forgive me if there is an 'oldies' tinge to the tale.
Far North District Council boss going after less than a year in the role
Blair King is to leave the role in May.
Northland principals weigh in on reduced class sizes
New class size rules see a reduction from 29 students per teacher to 28.
Cemetery clean-up brings volunteers to Onerahi
Volunteers heed the call for 'Onerahi Cemetery Clean Up Day'.
'There’s a lot more work to be done' - lack of resources for Road to Zero strategy
Northland's road toll for 2022 was the highest in 22 years.
No gang warfare: Devastated family, police hit back over Whangārei homicide
Rumours about gang involvement in fatal Whangārei stabbing are circulating online.
Elderly man dies after car crashes into pohutukawa tree
Police say one vehicle was involved in this morning's fatal crash in Kaipara.
Comment: Cost of living continues to hurt Northlanders
Many mortgage holders will be re-fixing their mortgages in the next six months.
Racing 3500km across India in a tuk tuk
The uncharted, unsupported adventure to raise funds for Gumboot Friday charity.
'It's not an unsafe town': Man's death outside petrol station puts city on edge
A 25yo man was reportedly killed after trying to help a stranger confronted by thieves.