We are one whole body
Our machinery has the capacity to heal – if it's understood as a whole.
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Latest from Lifestyle
Denmark: Copenhagen classics
Compact, cultured and convivial, Copenhagen embodies the essence of Nordic cool.
How dangerous is teen drinking?
Telegraph: A former addict, now top neuroscientist shares her tale of teen drinking.
Finland: Exploring Helsinki on foot
Helsinki is far more intimate and compact than the other Scandinavian capitals.
The marvels of the Ecuadorian Amazon
Fear nearly scuttles Justine Tyerman's trip to a special place in the Amazon
Stress-free: Supermarkets reveal best times to shop
No one loves to queue for anything at the best of times, let alone at the supermarket.
Why good posture matters
Strengthening core muscles is the key to address and improve poor posture.
SoundBites: Mo Muse, Hans Pucket, James Reid
News and new music from Mo Muse, Hans Pucket and James Reid.
Japan's Izu Geo Trail: What dreams are made of
Justine Tyerman's sleep is disturbed after a hiking tour in Japan's Izu Peninsula.
Comment: Overcoming the winter blues
Remember that exercise equals endorphins and endorphins make you happy.
Queensland: Rise and shine
Rachel Grunwell discovers nirvana just an hour's drive from the Gold Coast.
Qatar: Doha in style
After a 17 hour-plus flight, splurging on extra-indulgence is entirely justified.
Surviving a bear encounter, and a plane crash, the Skux way
Punk rocker/park ranger tells why it's a great time to be a musician in New Zealand.
Make your bed every morning? If not you should...
"If you want to change the world, start off by making your bed."
Body runs a marathon on the inside when you're ill
So if ill, would you expect your body to 'run a marathon' on the outside as well?
Road-tripping in the beautiful Bay of Islands
History and scenery are a winning combination for the road-tripper.
Porn in NZ laid bare: The region that watches the most
New statistics show what we're watching and which region is watching the most.
Comment: Keep attitude healthy and thoughts positive
Mindfulness is the most empowering discipline we can adopt.
SoundBites: Troy Kingi, Old Loaves, Spawts, Bakers Eddy
News and new music from Troy Kingi, Old Loaves and Spawts.
Have some holiday family fun - with yoga
Make it fun, and you will see the kids engaged, positive and putting down the devices.
At-risk Northlanders can get free flu vaccinations from next week
The amount of new flu vaccine coming to Northland will depend on demand.
Bustling winter in the Bay of Islands
Mike Yardley spends a leisurely few days in the winter-defying Bay of Islands.
Ball dress code 'ridiculous' say unhappy students
Kerikeri High School students say the ball dress code is "ridiculous" and want it relaxed.
Cotton wool and helicopters - let children be children
There's a level of protection that's too much, possibly harming kids, not protecting them.
Yoga is for everyone, and you too?
When you practice yoga, you learn to focus, clear the mind, and be focused on yourself.
Free firewood a winter warmer in Whangārei
The Salvation Army's distribution of firewood to needy families is cutting power bills.
Baby Neve's goody bag: A year in gifts for the first baby
The gifts for the country's first baby have come from every corner of the globe.
California: Dreamy days in San Diego
San Diego's crown of temptations is overlaid with that infectiously carefree SoCal spirit.
10 Questions with Soaked Oats
Soaked Oats was born out of close friends enjoying their time together and loving music.
Carolyn Hansen: Self-discipline is empowering and brings results
Every temptation, distraction we overcome improves our ability to overcome the next one.
Music review: Soaked Oats - Sludge Pop
Dunedin four-piece back with five tracks to warm up your winter.
Hugs all round as Queen of the North turns 107
Lena Walker, of Haruru Falls, still remembers soldiers coming home from World War I.
Carolyn Hansen: Take charge of your health and wellbeing
Don't wait for the hammer to fall to make your move, writes Carolyn Hansen.
Sculptor takes monitor lizard to beach for photo shoot
Monitor lizard made by Northland sculptor from driftwood very realistic.