Your summer tomatoes are a great source of vitamins C, A and E, niacin, potassium and lycopene, writes Jan Bilton.

COMMENT: What do you think is more appealing - a man's arm or a woman's, asks Linda Hall.

Chillis and peppers are a staple taste-stamping mark on many meals, and when you come across simple-sounding dishes like "shrimp with

Kiwis love summer and luckily summer means holidays. Time for casual snacks, barbecues and long lunches.

Try these recipes using your leftovers from Christmas lunch.