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Opinion: Why fitness should be about strength and self-love not looks
Hawke's Bay health and wellbeing expert Danielle Harper talks about self-love.

Waipawa butchery apprentice primed for Paris
Rhys Tamanui shows what it takes to be a cut above the rest. Video / Michaela Gower

'One last time': Sublime with Rome to play in NZ on final tour
Sublime with Rome cannot wait to come Downunder and play.

Opinion: I sat in cafes for hours every day for 3 years - how long is too long to hog a table?
OPINION: Ejecting journalists after an hour? Bad. Questioning their news sense? Worse.

When hospitality runs dry: How long should you remote work in a cafe?
A journalist who has been banned from several cafes wants to spark a conversation.

Waimārama woman crowned Repco Beach Hop queen in Whangamatā
A burlesque dance instructor takes the crown at the Whangamata Beach Hop.

Vania Bailey on eyebrows: The big dark arch is out, the natural look is taking over
'You want people to notice that you look good but not be able to put their finger on why.'

Kiwi mum stung by childcare fees reveals sacrifices, cost cuts she makes for her kids
Napier parent who went viral with childcare calculations shares clever cost-cutting tips.

'Feels like home': The beauty queen who rebuilt her life after a tragedy
Kirtika Walia needed a hobby to bring back joy. Now she's representing NZ on stage.